Strengthen your digestion with natural foods

A strong digestive system doesn’t leave you feeling like this. Photo. Welcome to the Disease Prevention book club. Eat for Health is Dr. Joel Fuhrman’s nutritional prescription for superior health. Dr. Fuhrman begins chapter five by explaining how to go about adding natural foods to your diet. Now that we have a good understanding as to why we should eat healthful foods, such as raw and cooked vegetables,…

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